Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Friday, October 22, 2010

The Importance of Social Fitness

In our world today, there is nothing that occupies a kids' time more than media -- not family, not school, not extra-curricular activities. A recent Kaiser Family Foundation study showed that students (between the ages of 8-and-18) spend an average of 53 hours on media each week -- more time than most adults spend at their full time jobs.

While it's a certainly a parent's prerogative to "turn off" these portals or limit the time spent using them, it's also imperative that we don't completely de-value the social, fun and learning opportunities which can couple these virtual worlds.

In a post I recently wrote entitled, "Empower Kids With Service To Their Community," I asserted that social interactions (such as project-based learning and community service) are the keys to unlocking a successful 2.0 migration for our classrooms, libraries and youth groups. Social interactions are defined as the actions two or more people do collaboratively to affect each other's experiences.

Interestingly, the need for social interaction is a signature of our "Homelanders" (GenZ), whose generational characteristics keep them in-tune with technology and innately eco-conscious. On a positive side, having grown-up in a world of anti-discrimination and pro-family legislation, it is believed that GenZ will be more diversity aware. On a negative side, their willingness to experience the world virtually suggests GenZ will be the most unhealthy and least physically active generation yet.

Study after study has focused on determining how much media has played a role in the nation's dramatically increasing rates of childhood obesity. According to the Centers for Disease Control and Prevention (CDC), the percentage of obese children ages 6 to 11 increased from 6.5% in 1980 to 19.6% in 2008 and the percentage of obese children ages 12 to 19 increased from 5.0% to 18.1%

Three years ago, a report was issued by Nick Christakis (Harvard School of Public Health) and James Fowler (Univ. of Calif., San Diego), which revealed that weight gain by a friend increases your odds of obesity by 57%. Further, they asserted, the risk of obesity rises 171% for the closest mutual friendships.

This implies that social norms -- shared experiences and similar environments -- might be more important in weight gain than underlying strict biologic or genetic factors. If this is true, then perhaps not only do we need to heighten our investment in physical activities as a group, but also in the "play your way to fitness" products such as Zamzee, Playnormous and Wii which serve to use social and peer-group efforts to reduce obesity and spark a kid's interest in fitness.

This year First Lady Michelle Obama launched the Let’s Move nationwide initiative to teach GenZ how to reverse this dangerous trend. Last year, KooDooZ formed a strategic partnership with O2 MAX Fitness, a youth fitness media company whose mission is to make fitness cool, fun and social. Together we produced an interactive city-walk entitled "Tour De Fitness" (TDF). Similar to the Let’s Move campaign, TDF shows kids new ways to eat healthy and exercise, all while having fun with their family and friends. Click here to view our video overview of TDF ‘09:

The purpose of TDF is to raise awareness for the importance of both youth health and youth wellness. Obesity impacts more than health -- social isolation, guilt and even self-loathing can become wellness issues that follow obese people through their lives. Fortunately, obesity is both preventable and reversible. Even small changes to diet and exercise routines can positively affect health and wellness. Families in greater Los Angeles can meet and learn from Daniella Monet, star of Nickelodeon's Victorious, who will be hosting TDF'10 on August 14th, 2010.

Kids who would like to plan a family fitness event in their own community can learn the steps to do it in the KooDooZ Fitness Challenge!

Posted via email from KooDooZ

Thursday, July 30, 2009

OBESITY IS A CHALLENGE KDZ CAN OVERCOME – WALK FOR AWARENESS.

Obesity in America

According to the American Heart Association, approximately 9 million children (between the ages 6 and 19) are considered obese in the United States, equivalent to the entire population of the state of North Carolina. Something needs to be done to trim down the expanding waistlines of American youth.

This summer KooDooZ challenges us to raise awareness about the obesity epidemic and help the public understand that for the first time in history, this next generation will not outlive their parents unless we make a change.

Being overweight means greater health risks: Obesity impacts more than health: Social isolation, guilt, and even self-loathing can become wellness issues that follow obese people through their lives.

Fortunately, obesity is both preventable and reversible. Even small changes to diet and exercise routines can positively affect health and wellness. Here’s an easy call-to-action you can take now:

Tour De Fitness (Santa Monica, CA 08/15/09)

O2 MAX has partnered with KooDooZ to redefine fitness for youth by empowering them to embrace exercise, nutrition, and healthy living with a “power walk.” Branded Tour de Fitness (TDF), this walk enables youth and their families to enjoy a day of activities while promoting the importance of fitness, exercise and nutrition. TDF was created by O2 MAX to raise awareness about the youth obesity crisis.

We are providing three ways you can help us turn this healthy challenge into an achievement:

1. Take on the Tour de Fitness challenge in your own community:
  • To organize your own TDF, visit http://www.KooDooZ.com/
  • Click "Get In:" on the landing page and "Log In" on your KooDooZ desktop
  • Click on "Global" on the left side of the bulletin board
  • Click on the “To Do A Tour de Fitness 09” challenge
  • Click on the "Subscribe" button (the red bulls-eye)
  • To be eligible for prize consideration: build in stops to refuel, document your group talking about healthy eating habits, share fun exercise methods by inviting local sports and fitness personalities to spend a few minutes training your group, and upload your TDF video documentary to the KooDooZ video portal
2. Walk on August 15th in the Santa Monica Tour de Fitness:
  • Go to KooDooZ: http://www.KooDooZ.com/
  • Click "Get In:" on the landing page and "Log In" on your KooDooZ desktop
  • Click on "Global" on the left side of the bulletin board
  • Click on "To Do TDF '09 in Santa Monica" challenge
  • Click on the "Subscribe" button (the red bulls-eye)
  • Complete the challenge To Do List and turn this challenge into an achievement!
3. Over 18? Volunteer at the Santa Monica Tour de Fitness:
  • Volunteer to help register kids and their families in the morning, walk with groups of kids and/or help coordinate activity stops along the way
  • Register via Meetup at http://walkers.meetup.com/676/calendar/10926551/ or send an email to info@KooDooZ.com
  • Indicate if you would like to volunteer for an AM or PM shift (the event is scheduled from 8:30 am to 3:00 pm)

Watch a video from last year's Tour de Fitness!